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Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

CDC: Over One Million “Excess Deaths” from COVID

Dr. Hesham A. Hassaballa -
The U.S. Centers for Disease Control published a report on the number excess deaths related to COVID-19. "Excess deaths" are those deaths that occurred...

Five Things to Consider When Being Admitted to Hospital

Davina Tiwari, MSW RSW -
If you are in hospital, it can be hard to cope, let alone focus on key tasks needed to help your journey proceed as...

Carrying On in a World That Can Seem Beyond Repair

Cullen Burnell -
World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

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