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If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Anna Holtzman -
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

Try This Exercise For An Embodied Exploration of Gender

Lisa Bradburn -
Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender

Psychotherapy’s Got an Unpleasant Image Problem

Pat Farrell PhD -
Our foibles make us who we are, and perfection may not be what we want or need. What we want is to be understood, accepted, and helped when we need help.

The “Colors” of Sounds Have an Effect on All of Us

Pat Farrell PhD -
Who knew sounds had "colors" which specifically affect us in terms of attention, mood, and relaxation? Now we know.

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