If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

The end of the year is now in sight and several holidays are nearing. Thoughts turn to presents, celebrations, and reunions with family and friends. What happens when the holidays are celebrated in a psychiatric hospital?

Coaching, without a doubt, is big business, and it is estimated to bring in $11B in 2021. There is little control over the use of the term “life coach,” and it is an unregulated industry

Smiling has been shown to have a positive mode-enhancing ability.