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Beware of How You Hydrate This Hot Summer

Sometimes, drinking just water can be very dangerous in the summer heat.

Forgiveness Isn’t the Only Way to Heal

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Are You Destroying Your Bones?

How being sedentary can put your bone integrity at risk.

The Elderly, the Disabled, and Others Are Prisoners of Brutal, Inadequate Walkers

Walkers are a staple of life and independence until it is time to use them to get off sidewalks or go up and down stairs. Here they fail miserably.