Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...
One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.
Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.
