How being sedentary can put your bone integrity at risk.

Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.