TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

Science gets sidelined by lobbying groups, money and institutionalized politics. This directly impacts public health and the environment.

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...