The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Anger can be an empowering, expansive emotion — an embodiment of our innate life force