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Should You Stick with Your Regimen or Switch Gears?

The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

Hospice Care on a Personal Level in My Family

The concept of hospice dates back several centuries and involves caring for sick travelers, strangers on their journeys to the Holy Land. The practice now shows an unsavory side fueled by greed and profit making.

Beliefs That Block Recovery From Chronic Pain

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...