I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.