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Nutrition

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Where’s the Beef?

Beyond Meat and Impossible Foods burgers are not meat but they are not whole plant food either. A look at two new plant based Beef substitutes.

Vitamin D, Your Heart, and Cancer

“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...

A Big Upside to Olive Oil

IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even a tiny amount of...

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...