People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.
Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender
How can therapists and coaches who work in private practice gauge how well they are impacting clients? Defining client success is a difficult undertaking
Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation
I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately have limited to no education or experience.
Before we had modern-day pharmacies and pharmacists, we had apothecaries. Apothecary shops sold medication and herbal remedies derived from natural compounds.
The many benefits of Cedar Tea, how to best prepare it and how it could contribute to your health and mental well being. Lisa’s Apothecary Series
Eggs are nature’s perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%
The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.