Eggs are nature’s perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%
The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.
Call Virginia Satir a pioneer. Call her the “Mother of Family Therapy.” No matter the title, Virginia Satir influenced Gestalt’s psychotherapy development in three ways
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.
Do you interrupt people or interact with a person who has this habit? If you answered yes to either of these questions, let’s explore why people exhibit this behavior and examine strategies to stop
When we know what it is like to suffer and have come through the other side healed, we can hold more capacity for others and be empathetic.
A High-level overview showcasing the differences and similarities between psychiatry, psychology, psychotherapy,
Phenomenology is the study of the appearances of things, or things as they appear in our experience, or the way we experience things.