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Eye Movement Desensitization Reprocessing is an effective protocol to reduce trauma; a case study shows us how.
How to accelerate recovery, feel recharged, and rejuvenated
Presenting a true story of what not to eat on Christmas Eve.
Let’s examine the pros and cons from a therapist’s and client’s perspective.
The Issue Have you ever thought you were physically more robust, flexible, and agile than in reality? I had convinced myself of this falsehood in 2020. During the height of the pandemic, on a cold winter night, out of boredom, I decided to showcase and brag about my dazzling gymnastic abilities to my parents in […]
A personal tale of two choices, and when the hardest decision is the honorable one.
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.
Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender
How can therapists and coaches who work in private practice gauge how well they are impacting clients? Defining client success is a difficult undertaking
