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Eye Movement Desensitization Reprocessing is an effective protocol to reduce trauma; a case study shows us how.
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How to accelerate recovery, feel recharged, and rejuvenated
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Presenting a true story of what not to eat on Christmas Eve.
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Let’s examine the pros and cons from a therapist’s and client’s perspective.
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The Issue Have you ever thought you were physically more robust, flexible, and agile than in reality? I had convinced myself of this falsehood in 2020. During the height of the pandemic, on a cold winter night, out of boredom, I decided to showcase and brag about my dazzling gymnastic abilities to my parents in […]
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A personal tale of two choices, and when the hardest decision is the honorable one.
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People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma
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Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.
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Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender
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How can therapists and coaches who work in private practice gauge how well they are impacting clients? Defining client success is a difficult undertaking
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