Habits for Healthy Minds




Why Do Adults Need Coloring Books?

As writing incorporates a greater degree of brainpower, involving as it does our muscles, portions of our brain involved in decision-making and elaboration of intent and memory, drawing does much the same.

How To Break Up With Your Therapist

Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation

The Shadow of a Smile Has Magic in It

Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

How Phenomenology Teaches Us To Feel And Sense In The Present

Phenomenology is the study of the appearances of things, or things as they appear in our experience, or the way we experience things.