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Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Why I Don’t Believe in Healing Faster

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep