Habits for Healthy Minds




Your Brain Benefits From Walking

I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Hesitant to Discuss Weight with Your Patients?

Five Tips for Women’s Health Providers to Address Obesity

How Phenomenology Teaches Us To Feel And Sense In The Present

Phenomenology is the study of the appearances of things, or things as they appear in our experience, or the way we experience things.