Habits for Healthy Minds




Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.

Primary Care for the Sickest of the Sick

Comprehensive Care Improves Health Yet Reduces Total Costs

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....