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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Trauma Transfer May Be Possible, But Is It Probable?

Those who agreed with Mendel, Darwin, or Lamarck supported opposing theories of genetic transfer, but trauma transfer may now be heritable.

Learning to Develop Hope Is Within Your Reach

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...