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One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

Vaping Kills Brain Cells? Do We Demand Action?

College student vaping is more dangerous than anyone admitted until research evidence showed it does severe damage.

My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...