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Anna_Holtzman
4 weeks ago no Comment

Chronic Pain and Codependency Go Together, and healing one can help heal the other.

1 month ago no Comment

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.

1 month ago no Comment

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something “wrong” with you. (Spoiler alert: there’s not.)

2 months ago no Comment

Tips from a chronic pain recovery therapist.

4 months ago no Comment

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we not want that? Our yearning to delete our suffering — whether it be in the form of chronic pain or otherwise — is also our yearning to embrace aliveness and wholeness. […]

4 months ago no Comment

Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger signal and stop what you’re doing?

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