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Anna_Holtzman
3 days ago no Comment

The life I live today is not perfectly pain-free, happy, or balanced 100% of the time. Instead, it’s something so much more fulfilling and rewarding to me than a life centered around being “pain-free.”

1 week ago no Comment

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

3 weeks ago no Comment

Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

1 month ago no Comment

What To Do When You Feel Afraid.
Tips from a chronic pain recovery therapist

1 month ago no Comment

Tips from a chronic pain recovery therapist

1 month ago no Comment

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

2 months ago no Comment

Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

2 months ago no Comment

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

2 months ago no Comment

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

2 months ago no Comment

Diary of a chronic pain recovery therapist

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