If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”
Anger can be an empowering, expansive emotion — an embodiment of our innate life force
When pain is chronic, it’s likely that the danger signal has been triggered by emotional stress.
The world of chronic pain recovery is going through a Renaissance period.
The life I live today is not perfectly pain-free, happy, or balanced 100% of the time. Instead, it’s something so much more fulfilling and rewarding to me than a life centered around being “pain-free.”
One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.
Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.
What To Do When You Feel Afraid.
Tips from a chronic pain recovery therapist
Tips from a chronic pain recovery therapist
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.
