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Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Understanding the types of Bariatric Surgery

Bariatric Surgery is common now as a tool to combat obesity. We examine gastric bands, a gastric bypass, and other types of surgery commonly

A Definitive Guide to Heartburn and Alleviating the Symptoms

Acid reflux, gastroesophageal reflux disease (GERD), sour stomach, or heartburn. They all describe the same condition: gastric acid hypersecretion, or too much stomach acid.