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Beware of How You Hydrate This Hot Summer

Sometimes, drinking just water can be very dangerous in the summer heat.

My Life-Changing Journey With Stem Cell Therapy

The Issue Have you ever thought you were physically more robust, flexible, and agile than in reality? I had convinced myself of this falsehood in...

Being Sensitive Doesn’t Mean You’re Broken

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something “wrong” with you. (Spoiler alert: there’s not.)

Are You Destroying Your Bones?

How being sedentary can put your bone integrity at risk.