Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Burnout in the health care industry is a widespread problem that long predates the covid-19 pandemic, though the chaos introduced by the coronavirus’s spread made things worse.

Who knew sounds had "colors" which specifically affect us in terms of attention, mood, and relaxation? Now we know.

Those with mental health disorders may find it especially hard to fill out college applications and wait for a response, which can be a very stressful time. If denied, there are ways to handle possible discrimination.