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5 Benefits of Virtual Counselling

Davina Tiwari, MSW RSW -
In this Covid-19 pandemic, there is increasing popularity in regards to teletherapy, also known as virtual counselling

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

Michael Hunter, MD -
THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

Death Is Not A Failure

Dr. Hesham A. Hassaballa -
In my conversation with Dr. Elaine Chen of Rush University Medical Center, who is both an Intensive Care and Palliative Care physician, I asked...

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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