The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

What can we do to ensure that those we rely upon to care for us, are being supported in this essential, important work?

GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?