I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de…
I thought it would be fun to look back at some of my predictions for health tech from almost a…
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking…
Almost two years ago, in March 2020, I published the post below on Medium. At that time, we were at the…
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests…
Like most tech lovers, I’m excited about the upcoming CES conference. I won’t be attending in person but will be…
The drip, drip, drip of innovation might just be a myth. Change commonly occurs as a punctuated reality that’s a…
"CLOTH MASKS ARE LITTLE MORE than facial decorations." That's the remarkable statement from CNN Medical Analyst Dr. Leana Wen. She adds: "This…
LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk…
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