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What’s “Emotional CPR” and Should We Be Using It More

Pat Farrell PhD -
Forms of therapy for our emotional needs are abundant, and some are downright wrong, but there’s a new kid on the block, and we need to examine it and what it does.

Does Mindfulness Slow Cell Aging?

Michael Hunter, MD -
STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

The Robber’s Cave May Save Us in Times of Extreme Turmoil

Pat Farrell PhD -
A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.

Alcohol + Capitalism = Deadlier Than COVID

Dr Erik Reich -
It was always stupid to make alcohol ubiquitous during the pandemic. In the early days of the pandemic, two things shocked and dismayed me above other...

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