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Mindset Hacks for Chronic Pain Flare-Ups

Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

Three Ways to Clean Your Brain

RE YOU STRESSED OR BOTHERED BY ANXIETY? Do you feel like too many information streams are bombarding your brain? I recently ran across this fabulous...

College Applicants Do Have the Means to Fight Mental Health Discrimination

Those with mental health disorders may find it especially hard to fill out college applications and wait for a response, which can be a very stressful time. If denied, there are ways to handle possible discrimination.

Covid Made Me Think About Leaving Medicine

During the height of the pandemic, leaving bedside clinical practice crossed my mind. As the darkness of Covid-19 surrounded me, as the death and destruction suffocated me