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The Double-Edged Sword of “Brutal Honesty”

"I don't mean to sound harsh. And I owe you honesty." I almost always say this when I speak to families about the...

Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

Guilt Is a Weapon, and We Need to Defend Ourselves

Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.

Police Unreasonable Fear May Be Deadlier Than Racism

The media, seemingly, doesn’t have a day when there isn’t one or more shocking articles about incidents of inappropriate police actions. Too many newspaper articles or...