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Standing Up for Yourself Can Reduce Social Anxiety

Anna Holtzman -
When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

We’re Gaining a Lot of Weight

Michael Hunter, MD -
OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

Are Virtual Meetings Stifling Your Creativity?

Michael Hunter, MD -
With the rise of the COVID19 pandemic, many of us have an increasing volume of work interactions mediated through computer screens. Collaboration accelerates care decisions.

Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD -
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

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