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Flawed Research, Clever Marketing, and the Failure of a Depression Theory

Research based on cherry-picking statistics and small studies suited the needs of the pharmaceutical industry, but it may have been all wrong.

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.