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Freedom May Be Anxiety-Provoking, So Should We Avoid It?

One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

Music Enhances Mood, Boosts Memory, and Plays a Role in Aging

Music is resistant to memory being extinguished and has been found to have a role in both soothing and stimulating us, as well as being an aid in therapy..

Your Jewish Friends Are Not Alright

My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing words about loved ones...

Does Walking Extend Life?

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.