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Another Eating Disorder or Is This Diagnosis Gone Wild?

Most people are aware of the main eating disorders discussed in the media, but what if there were others that are only being noticed now?

Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

How Genetic Testing Helps to Streamline Weight Loss

If you’re responsible for a corporate health program, you’re no doubt looking for every opportunity to reduce the huge cost burden — both economic...