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Breast Cancer — Do You Know These 8 Symptoms?

THE MOST COMMON BREAST CANCER SYMPTOM is a palpable lump in the breast, but many other symptoms are associated with the disease. Today we explore 8 symptoms of breast cancer.

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

A Stunningly Bad Study Claims Social Media Devastates Teen Girls’ Mental Health

A recent study suggests social media has a tremendous impact on teenage girls mental health. The research is flawed as are the conclusions the author draws

PPD’s and The Risk of Hair Dye during Pregnancy

The risks pregnant mothers expose both themselves and their unborn child to through the continued use of commercial hair dyes whilst pregnant.