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Guns Kill Kids But Policies Push the Mental Health Crisis in the US

Hospitals are buckling under the weight of an inordinate number of kids needing mental health admissions, and healthcare desperately needs help as much as the kids do.

Should You Rest or Keep Going When You Have Chronic Pain?

Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger signal and stop what you’re doing?

Explore A Simple Trauma Timeline To Prioritize The Healing Process

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.