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Grief Is Painful, Personal, and Stageless; Don’t Believe Otherwise

Pat Farrell PhD -
Life is a circle, and we grieve when it comes time for a circle to be completed. In so doing, we experience many things,...

Surprising Link Between Probiotics, Anxiety, and Depression

Michael Hunter, MD -
MAJOR DEPRESSIVE DISORDER (MDD) IS A PREVALENT mental health condition. While clinicians commonly prescribe antidepressant medications for MDD, many do not experience full symptom relief.

“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

Gil Bashe, Medika Life Editor -
If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

The World of Zoom and Virtual Reality’s Hidden Health Benefits

Pat Farrell PhD -
The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

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