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Habits for Healthy Minds

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Rock-Solid Nutrition: Eat Like “The Rock”

Michael Hunter, MD -
You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Name Calling Is a Needed Skill You Must Practice

Pat Farrell PhD -
The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Michael Hunter, MD -
Walking is simple, at least for most of us. But it can do wonders for your mind and body.

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