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A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

Puberty and the Age of Consent. When Should “Yes” Be No!

Consent is far more than agreeing - it's understanding and trusting. Sometimes, to suggest consent is to condone psychological manipulation.

Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.