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Habits for Healthy Minds

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A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Pat Farrell PhD -
Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Pat Farrell PhD -
Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD -
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Why Do Adults Need Coloring Books?

Pat Farrell PhD -
As writing incorporates a greater degree of brainpower, involving as it does our muscles, portions of our brain involved in decision-making and elaboration of intent and memory, drawing does much the same.

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