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Habits for Healthy Minds

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One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Being an Asian Healthcare Worker Complicated My Access to Mental Health Care

Soojin Jun -
Mental Health protocols for providers have to start with caring for healthcare workers so that we can care properly for our patients.

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

Pat Farrell PhD -
What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

Feeling “Stuck” Is Part of Healing

Anna Holtzman -
Tips from a chronic pain recovery therapist

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