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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Washington University Starts Clinic to Help Covid Long Haulers

Washington University School of Medicine announced a new clinic specifically targeting patients with long Covid and post-Covid conditions.

Cannabis and Depression

CANNABIS MAY IMPROVE QUALITY OF LIFE, depression, and sleep quality.

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...