Anxiety and Depression

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

Trauma Transfer May Be Possible, But Is It Probable?

Pat Farrell PhD - November 28, 2023

Those who agreed with Mendel, Darwin, or Lamarck supported opposing theories of genetic transfer, but trauma transfer may now be heritable.

Added Sugars: A Masterclass

Elizabeth Knight PhD - January 3, 2022

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman - October 23, 2022

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

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How Unconscious Beliefs Distort Our Perception of Disability

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Untangling the False Binary of “Medical vs. Mind-Body”

Trauma Transfer May Be Possible, But Is It Probable?

Added Sugars: A Masterclass

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

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