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Habits for Healthy Minds

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Primary Care for the Sickest of the Sick

Stephen Schimpff, MD MACP -
Comprehensive Care Improves Health Yet Reduces Total Costs

Sleep With a Partner for More Restful Sleep: Yes or No?

Michael Hunter, MD -
WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep. Surely, avoiding someone with insomnia or who is all over the place when they sleep is better, right?

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

You Can’t Hack Your Way to Health

Elizabeth Knight PhD -
What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

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