Habits for Healthy Minds

Prepare yourself for this: you’ve never truly seen the world as it is. Not even close. Everything you’ve ever seen, felt, feared, or believed has been...

10-Year-Old Killers Are Responsible for Their Actions?

Pat Farrell PhD - September 5, 2024

Should society hold children who murder accountable for such acts?

My Ritual to Drop Stress

Michael Hunter, MD - April 6, 2022

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD - March 18, 2025

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

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Reality Isn’t What You Think: It’s How Your Brain Builds Everything

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