Diary of a chronic pain recovery therapist

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.