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Habits for Healthy Minds

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Preserve Your Mind With a Positive Belief System and Reduced Stress

Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that involves your outlook on life.

Freedom May Be Anxiety-Provoking, So Should We Avoid It?

One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

Name Calling Is a Needed Skill You Must Practice

The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.