Habits for Healthy Minds

The Hormones That Get Too Little Attention and Bring Big Benefits

How many hormones or neurotransmitters do you know? Which are the ones you hear about most frequently? You're probably familiar…

2 years ago

Is “Whataboutism” Killing Empathy?

In the Information Age, Criticism of Expressions of Empathy Drives Silos or Silence in Response

2 years ago

How Past Sexual Abuse Can Show Up As (Harm) OCD

Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

2 years ago

Questioning the Truth That “Body Language” Tells All

Experts have come out of the woodwork to offer their insights into the true meaning and what body language reveals…

2 years ago

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.

2 years ago

Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

2 years ago

Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

2 years ago

Trauma Transfer May Be Possible, But Is It Probable?

Those who agreed with Mendel, Darwin, or Lamarck supported opposing theories of genetic transfer, but trauma transfer may now be…

2 years ago

Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want…

2 years ago

Your Jewish Friends Are Not Alright

My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing…

2 years ago

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