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Anxiety and Depression

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If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

Simple Touch Mandates a Significant Place in Health Fostering

Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.