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Forgetting Is Our Brain’s Pathway to Maintaining Natural Mental Health

Fear of memory neurologic disorders such as Alzheimer’s Disease can become an obsession with each little momentary bit of forgetting, a major mistake. As research continues...

Quitting Alcohol Drops Your Cancer Risk, Right? Not So Fast.

THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

Grief Is Painful, Personal, and Stageless; Don’t Believe Otherwise

Life is a circle, and we grieve when it comes time for a circle to be completed. In so doing, we experience many things,...