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Anxiety and Depression

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The Height Problem No One Wants to Talk About

As you enter a job interview you discover through instinct that the interviewer has already formed impressions about your leadership potential based solely on your...

18 Million People Now Live With Anorexia or Bulimia, and the Numbers Keep Climbing

A teenage girl watches a video of a slim young woman in workout clothes showing everything she ate that day. A coffee. A few...

Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Chatbots Are Coming for MH, and There Are Many Sides to This New Therapy Tool

Chatbots may appear to address the dearth of mental health services in rural areas or for those with limited income, but with this digital advance come untold, possibly unrealized, difficulties and even dangers.