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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

The Robber’s Cave May Save Us in Times of Extreme Turmoil

A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.

The Latest Science on Stress

It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our hearts break when we...

Let’s Kick the Can Down the Road Again. Or Not!

Three Deadly Dangers that Will Soon Catch Up to People and Planet