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Anxiety and Depression

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Anxiety Disorders, Recognizing the Symptoms

People with anxiety disorders respond to certain objects or situations with fear and dread. They have physical reactions to those objects, such as a rapid heartbeat and sweating.

Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Pet Ownership for Children Can Help Them Develop Important Values

Whether tiny or apartment-appropriate in size, pets can help children develop in ways that shape their adulthood.

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist