Anxiety and Depression

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

Mirror, Mirror on the Wall, I Hate You and the Way I Look!

Pat Farrell PhD - March 14, 2023

Mirrors mostly don’t lie unless you buy a bad one, but even then they reflect an image that makes some people cringe and become depressed.

Belief Is Key to Healing — But Not How You Might Think

Anna Holtzman - November 3, 2022

Tips from a chronic pain recovery therapist

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD - March 18, 2025

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

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Mirror, Mirror on the Wall, I Hate You and the Way I Look!

Belief Is Key to Healing — But Not How You Might Think

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