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Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Asleep and Stuffing Food Into Your Mouth with No Memory of It

Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

Cancer Isn’t Random: What 42% of Diagnoses Have in Common — and How You Can Lower Your Risk.

“The fault, dear Brutus, is not in our stars, but in ourselves…”— William Shakespeare, Julius Caesar. That quote haunted me for years, long before I ever...