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Kill the Oceans and Destroy Your Health Slowly

Pat Farrell PhD -
We often picture climate change as raging wildfires, melting ice, or violent storms. But one of the most dangerous changes is happening quietly, beneath the waves....

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Pet Ownership for Children Can Help Them Develop Important Values

Pat Farrell PhD -
Whether tiny or apartment-appropriate in size, pets can help children develop in ways that shape their adulthood.

Did You Know Burning Out Changes Your Brain?

Michael Hunter, MD -
I DON'T LIKE UNPRODUCTIVE MEETINGS. Some of my colleagues believe I'm not too fond of any meetings, but that is not right. I'm not too...

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