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Mental Health

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Working Less Is Not Goofing Off — It Makes Mental Health Sense

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

Primary Care for the Sickest of the Sick

Comprehensive Care Improves Health Yet Reduces Total Costs

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Kids Are Affected by Climate Change in Ways We Rarely Consider

Climate change isn't solely a matter of warming air and seas, it affects kids both mentally and physically.