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Hair Loss: The Hidden Toll of Stress

I LOOK IN THE MIRROR AND SEE A YOUNGISH FACE. I turn a bit to discover a bald patch on the crown of my head....

The Shadow of a Smile Has Magic in It

Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

The Power of Exercise to Fight Depression

While we know of the physical and psychological benefits for people in general, we have less insight regarding the effects of exercise on those...