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You Don’t Have to Quit Your Passion to Heal From Chronic Pain

Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Carrying On in a World That Can Seem Beyond Repair

World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

Feeling Blue? Maybe There’s an App for That: Exploring Telehealth for Depression

Telehealth video medicine became popular in my oncology clinic during the COVID-19 pandemic.