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Untangling the False Binary of “Medical vs. Mind-Body”

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

Explore A Simple Trauma Timeline To Prioritize The Healing Process

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Name Calling Is a Needed Skill You Must Practice

The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

Using Blood to Find Dementia

Worldwide, an estimated 50 million individuals have dementia, with upwards of 70 percent having Alzheimer’s disease.