Climate change and what it brings has broader implications than we knew, and now we are realizing how extensive mental health issues can be.

From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.

50 Top Healthcare voices and Influencers for 2021. Engage with leading voices, amplify their reach and expand your network

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels