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EDITORS CHOICE

Will I lose more weight through diet or exercise?

Kemi Olugemo -
The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

To Meet Regularly Or Not? That Is The Question

Lisa Bradburn -
Let's examine the pros and cons from a therapist's and client's perspective.

A Shock to the U.S. Health Industry

Gil Bashe, Medika Life Editor -
In the health industry, we often claim that the patient is at the center of care; that naïve Band-Aid should be ripped off

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