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Habits for Healthy Minds

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Feeling “Stuck” Is Part of Healing

Anna Holtzman -
Tips from a chronic pain recovery therapist

The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

James Coyne -
By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Pat Farrell PhD -
Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

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