Habits for Healthy Minds

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

The Hormones That Get Too Little Attention and Bring Big Benefits

Pat Farrell PhD - May 21, 2024

How many hormones or neurotransmitters do you know? Which are the ones you hear about most frequently? You're probably familiar with dopamine and serotonin....

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

Pat Farrell PhD - July 25, 2023

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

How Stress Affects Your Brain

Michael Hunter, MD - April 19, 2022

STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

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Fire Up the Power of Art Therapies Against Stress and Help Yourself

The Hormones That Get Too Little Attention and Bring Big Benefits

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How Stress Affects Your Brain

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