GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.